Practice
Classes
Live sessions, on-demand practice, and a free class to begin.
Brain/Body Mapping
A mind/body practice that you can safely do in your healing journey, Brain/Body Mapping is a relaxing, 30 minute guided exploration of our physical and energy bodies. Learn to track your symptoms and viral load to their origins, receiving insights into how to progress with your own unique healing journey. This is a non-movement class.
Viral Aware Yoga
Learn how to work with the body and the nervous system vs. against it to enhance your healing and unveil truths about your viral load. This gentle yoga class includes floor based movement designed around my 3 Poses to build body and breath awareness and to restore balance to the body and nervous system. Over time, not only will you feel stronger and more aligned, you’ll notice, as many of my 1 to 1 students have done, a reduction of your symptoms. This 45 minute class is suitable for those recovering from viral chronic illness and has periods of deep rest built in, bring an adrenal snack or drink to support you should you need it.
Not a member yet?
Start with our free Restore class — no account needed.